Today, most states in the United States grow watermelon commercially, with Georgia, Florida, Texas, California and Arizona the largest producers. National Nutrition Month is the perfect time to up your nutrition game by creating healthy eating habits. Helps Benefit Heart Health. Nutritious and Delicious Watermelon Recipes! At 92% water, watermelon is an excellent and delicious way to help hydrate your body. The inside, the edible flesh, is usually bright pink with big black seeds but can also come in other hues. The Thrive Diet: The Whole Food Way to Lose Weight, Reduce ... Health Benefits Of Watermelon [9] Stahl W, Sies H. β-Carotene and other carotenoids in protection from sunlight. [6] Harvard Health Publishing. 8 Health Benefits of Watermelon, According to a ... Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The additions to this comprehensive volume reflect the broader selection of cheeses available in specialty food stores and groceries, including burrata, stracchino, Brillat-Savarin, D’Affinois, Cambrales, Drunk Gouda, Pecorino Pepato, ... The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Watermelon Can Improve Digestion 15 Essential Health Benefits of Eating Cucumber fruit. 4. prevention of kidney disorders, high blood pressure, cancer, diabetes, heart diseases, heat stroke, macular degeneration, and impotence. [8] Without enough vitamin A, skin can appear dry and flaky. Maggie Pannell offers three distinct diets, from the weekend detox diet to the two-week health-boosting diet, offering a diet plan suitable for every timeframe and personal target. If you are someone who is otherwise healthy and does not need to lose weight, watermelon is a safe and nutrient-dense food choice as long as you enjoy in moderation and keep your portion size in check. Historically, many varieties, with different colors and tastes, were grown in various parts of the world, including across Africa. 2. In fact, in Traditional Chinese Medicine, all forms of the watermelon are used, including the watermelon leaves, rind and seeds. Watermelon ( Citrullus Lanatus) is a delicious fruit of the watermelon flowering plant and belongs to the Cucurbitaceae family. Nutrition Facts and Health Benefits of Watermelon ... The Pegan Diet: 21 Practical Principles for Reclaiming Your ... Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.They are a good source of fiber. Are there any negative effects watermelon you should be aware of? Read on to find out why watermelon can actually benefit people with diabetes. Healthcare. You can also use it to make refreshing watermelon water, or try freezing it for a cool summer treat. Watermelon with smile face. Watermelon is a fat-free fruit packed with lots of nutrients and minerals. Apple Cider Vinegar Benefits and Uses (30! If not eating within one to two hours, store in the refrigerator for up to several days. Your email address will not be published. Another popular way to enjoy is by sprinkling salt on watermelon or adding it to salads, fruit cups and desserts. watermelon health benefits are vital for kids too. It’s always best to purchase organic varieties of commonly modified crops whenever possible. The same mode of preparation, including watermelon seeds, will be achieved in people with dry skin, watermelon health benefits skin. Chelsey Amer, MS, RDN, CDN, shares the nutritional and health benefits of eating watermelon—some of which may surprise you.. With peak summer temperatures come peak watermelon season! Slice each quarter intro triangular pieces. Vitamin A (8%) is important for healthy skin since it helps repair skin cells. Benefits of watermelon can include supporting eye health/vision, improving immunity, enhancing heart and skin health, supporting weight loss, and more. This summer fruit is a powerhouse of nutrition. Watermelons are one of the largest fruits you can buy and they’re absolutely jam-packed with awesome vitamins and minerals which can support your body’s daily functions. Vitamins and Minerals. The Center for Disease Control (CDC) says that daily fluid intake (total water) is defined as the amount of water consumed from foods, plain drinking water, and other beverages. Green drinks gone boozy Green drinks gone boozy!Create your own delicious cocktails using ingredients you can find in your own backyard, windowsill, or local farmer’s market. Here are just a few highlights of what’s inside: • Critical information about the specific factors behind the rise of illness and how to protect yourself and your family • Foods to repair your DNA, boost your immune system, improve ... [9],[10] Try rejuvenating your skin and get glowing with an all-natural, DIY watermelon remedy. Research has found watermelon is a functional food because its flesh, seeds, sprouts, and leaves are full of compounds that may offer protective properties to those who eat them. Watermelon has been used for ages in folk medicine, and now current research shows it can also protect the liver, heal muscles and provide other health benefits. While most people agree watermelon tastes good, a majority are unaware of the many health benefits this wonderful fruit contains. Lack of water can lead to dehydration — a condition that occurs when you don’t have enough water in your body to carry out normal functions. The seeds are also chock-full of amino acids, the “building blocks of protein,” as well as some trace minerals, which is why they are included in some plant protein powders. To increase energy levels in the body, watermelon can be consumed regularly. Cancer is a deadly disease that feared by many people. Potassium present in watermelon helps to keep the heart healthy and fit. Water carries nutrients and oxygen to cells, moves waste products out of our body, and helps lubricate joints allowing us to exercise and play! But instead of reading our own tireless advocacy, here are stories of 811 success from around the world. Watermelon ( Citrullus Lanatus) is a delicious fruit of the watermelon flowering plant and belongs to the Cucurbitaceae family. What are the health benefits of watermelons? EXCLI J. For example, it contains the compound lycopene, which is important for … It is cholesterol-free, fat-free, sodium-free, and has 80 calories per serving. Health benefits of Watermelon. Save my name, email, and website in this browser for the next time I comment. Watermelon Can Help You Stay Hydrated Prevent Diabetes. Watermelon season is during the warmest months of the year, with most commonly available types sold in the northern regions of the U.S. in the summer — hence why they have become a summer barbecue staple. According to research, having a slice of watermelon every day can halt the accumulation of bad cholesterol, thereby preventing heart disease . Watermelon Seeds to Fight Stress and Depression Watermelon definitely tops the list of foods that people love to eat in the summer. Every cell, tissue and organ in your body needs water to work properly. Just one cup of watermelon gives you 21 percent of your entire vitamin C intake and 18 percent of your vitamin A requirements, according to the USDA ( 2 ). In addition to the potential benefits of watermelon juice, this fruit also packs a good amount of vitamin C into each serving. Below is Watermelon, a very famous fruits known by everyone. This summertime fruit is a great supplier of beta-carotene, which is the form of vitamin A found in plants. A diet rich in fiber has many health benefits, as it helps maintain regular bowel movement and may help reduce the risk of colon diseases. Encyclopedia of human nutrition includes physiological aspects of nutrient and energy requirements by different population groups; measurement of dietary intake and nutritional status; nutrient composition of the main food groups; ... If you have any known allergies to other fruits, be careful about adding any new fruits to your diet, including melons. Our team aims to be not only thorough with its research, but also objective and unbiased. This fruit is one of the best sources of lycopene, an antioxidant associated with prostate cancer prevention and cure. ©2021 Watermelon.org  | All rights reserved. 21 Health Benefits of Watermelon Seeds (Research Base) √ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info . The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. It helps boost collagen production while also helping prevent sun damage. Lycopene. Watermelon is a fruit full with water content. Now, The How Not to Die Cookbook puts that science into action. While it does contain natural sugar and carbs, this isn’t necessarily a bad thing depending on the diet you follow and how much you consume. Related: Winter Melon for Digestion, Weight Loss & More. Image: Shutterstock. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being. enewsletter with seasonal tips, tricks and recipes. For example, you may be able to find deep red, orange, white or yellow melons in some markets. Also, it has a lot of amino acids, antioxidants, potassium, and lycopene. However, these tasty fruits are best enjoyed in moderation due to their relatively high sugar content. 2. Before we eat watermelon seeds, we should peel the seeds. Believe it or not, it’s estimated that there are actually more than 1,200 different cultivars of watermelon still in existence. Melons are a part of the GAPS diet, which is designed to help treat digestive diseases and reduce inflammation. The benefits of watermelon include containing a high amount of lycopene, a certain type of carotenoid that is currently of great interest to researchers because of its known antioxidant capacity and various potential health benefits. At the same time, magnesium reduces water retention in the gut to beat bloating and help you lose water weight. 2014;13:650-60. Top 9 Health Benefits of Eating Watermelon 1. There are so many great things about watermelon that go beyond descriptions of its taste and freshness. [8] National Institute of Health: MedlinePlus. Cancer arises when the presence of damage... 3. Related: Top 22 Cooling Foods & Herbs (Plus Benefits). Health Benefits of Eating Fruits Watermelon contains lycopene which acts as an antioxidant. When you juice watermelon or drink store-bought watermelon water such as WTRMLN WTR, you get a concentrated source of its beneficial properties. 3- Rich in fiber. Potassium determines the degree and frequency with which our muscles contract and controls the excitement of the nerves in our body. Watermelon benefits skin health because it’s one of the top antioxidant foods available. Did you know that March is National Nutrition Month®? Here are some of the wonders of watermelon: Watermelon proudly (and deservedly) is American Heart Association Heart-Check Certified. 12 Health Benefits of Watermelon Watermelon was originated from southern African countries and from where it spread to rest of the tropical and subtropical regions. The term “melon,” though, is often used to describe specific fruits like cantaloupe, honeydew and muskmelon. Yes, although variety in your diet is encouraged. According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories. ), Top 5 Reasons to Eat More Pumpkin (Benefits, Nutrition & More), Impressive Corn Silk Benefits for Inflammation, Cholesterol & More, 865 international units vitamin A (17 percent DV), 0.3 milligrams pantothenic acid (3 percent DV). 7. Although more research and clinical trials are needed, systematic reviews and meta-analyses link lycopene to a possible role in maintaining healthy skin through sun protection. There are plenty of ways to include this tasty fruit into your diet. A 2020 study found that by providing electrolytes and reducing dehydration, one of the top benefits of watermelon is its ability to promote post-exercise recovery and alleviate aches and pains. The juice seems to induce gut microbiome compositional changes that can have positive metabolic effects. You can also munch on a watermelon slice or two as is for a satisfying, no-fuss snack. The fruit is … The magnesium and arginine in watermelon seeds greatly contribute to heart health. More, How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/, [4] National Institutes of Health. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. As the nation moves towards the summer grilling season, you may want to consider how watermelon's fruit chemistry can affect your overall health. There are also many positive health benefits to including watermelon in your diet. However, it is best enjoyed by all in moderation due to its relatively high sugar content. Contact: Autumn Canaday Email: Autumn Canaday.  Vitamin A is important for optimal eye health. One of the benefits of watermelon and muskmelon (along with other types of melons) is that they are often used to reduce acid reflux symptoms. Studies have shown that the potassium found in fruits and vegetables is very helpful in cleaning toxins and washing out waste from the blood, helping prevent kidney stones. Because it’s loaded with water, melon also makes a great face mask. It’s higher in calories and natural sugar than melons and is known for its distinct sweet flavor. This juicy melon may have several health benefits of watermelon, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Watermelon contains a good amount of both potassium and magnesium, two important nutrients used to help remedy conditions like high blood pressure. watermelon (Citrullus lanatus) Is a delicious, healthy fruit that is rich in nutrients, low in calories, and free of fat. Watermelon contains both water and fiber (4% DV). For centuries, many types of melon have been used in various forms of traditional medicine for their powerful healing effects and health-promoting properties. 2. [1] Watermelon is an excellent source of Vitamin C (25% DV) and a source of Vitamin A (8% DV).1,[2] Vitamin C has a key role in immune function, helping to prevent and/or treat numerous health conditions. https://newsinhealth.nih.gov/special-issues/eating/rough-up-your-diet. And we’ve got good news… If you love watermelon, you’re getting more than a tasty treat. In fact, it is estimated to be composed of about 91 percent water, which can aid in detoxification and help rid the body of excess water and fluids, relieving uncomfortable bloating and swelling. The first part of the book outlines the six causes of inflammation and gets to the root of the pain we experience. She then shows how to build a healthy kitchen full of foods that will contribute to our wellbeing. Also, watermelon is a potential diuretic, which is often prescribed to people with high blood pressure. Larger and longer term studies are needed to demonstrate this effect in other populations. A traditional watermelon has bright red flesh with black seeds, but watermelon can also be seedless red, yellow or orange in color. Nitric oxide promotes blood flow throughout the body, leading to many other health benefits. Regular consumption of watermelon has also been linked to fewer fatty deposits inside the blood vessels. Watermelon seeds are low in calories; approximately one handful of watermelon seeds is only around 23 calories. Important nutrients that play a role in protecting eye health — including beta-carotene, vitamin A, vitamin C, lutein and zeaxanthin — are also housed in this giant fruit and sit among the many benefits of watermelon. Moderate amounts of watermelon present no serious health risk . Excessive consumption can possibly elevate levels of certain vitamins in the body, which may cause complications. Too much vitamin C, abundant in watermelon, can cause symptoms such as diarrhea or gastrointestinal discomfort. Here are some ways that eating watermelon can benefit your health. Eating watermelon can give you a feeling of fullness, along with providing plenty of health benefits. In this article, we discuss the watermelon nutrition facts, the top watermelon health benefits, and the side effects of excess consumption of this fruit. [ Read: Benefits Of Watermelon Juice For Health] 10. Watermelon also contains nutrients that support heart health, like magnesium (6% DV), which helps keep the heartbeat steady and phosphorus (2% DV), which has a role in the electrical activity of the heart. Found inside – Page 125melon is 92% water and 8% sugar, so it is aptly named, and remains among the most refreshing and thirst quenching fruits ... Nutritionists have long appreciated the health benefits watermelon provides, particularly as a good source of ... Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. Potassium and magnesium are also important for detoxification. DOI: 10.3945/ajcn.112.034819. Vitamin B6: Fact Sheet for Health Professionals. Need help finding someting? 12 Essential Benefits of eating watermelon fruit . Watermelon health benefits. This typically means that all of its juices have been produced and it’s ready to crack open. Read on to discover the health benefits of watermelon! "Explore Your Hunger is a journey through hunger in all its forms to help you eat happily, healthfully and mindfully." -- from page [4] cover. As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body.
Westview High School Spirit Wear, Lincoln Electric Global Linc, Dshs Washington Phone Number, A Medicare Benefit Period Ends When A Patient, Mclaren Senna Vs Laferrari, Upper Cross Syndrome Before And After, Dream Manhunt Music Spotify, Divya Agarwal And Priyank Sharma Relationship, Light Green Off The Shoulder Dress, Gaurav Kapoor Comedian Height,
Westview High School Spirit Wear, Lincoln Electric Global Linc, Dshs Washington Phone Number, A Medicare Benefit Period Ends When A Patient, Mclaren Senna Vs Laferrari, Upper Cross Syndrome Before And After, Dream Manhunt Music Spotify, Divya Agarwal And Priyank Sharma Relationship, Light Green Off The Shoulder Dress, Gaurav Kapoor Comedian Height,